4 Weight Loss Tips Not To Forget
What do you do if you want to lose weight? The story in the mirror isn't getting any better. Something has to be done....but what? Another diet? Oh, no! Not again, please! There must be a better way of losing weight than going on a diet?
Is losing weight a challenge? It can be. It takes effort and commitment if it is going to be successful. The problem for most people is that having invested their time , commitment and money, and really, really tried to keep to the diet regime, the weight jus come back again.
It's not much fun when the weight returns, is it? All that effort all for nothing. It actually doesn't do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.
Serial dieters suffer from a further problem which most of them are totally unaware. What is it? It's loss of muscle mass. When you go on a diet and initially you lose weight quite quickly, you lose both fat and muscle. When the weight comes back again, it's fat that comes back, not muscle. After going on several diets a serial dieter's muscle mass is going to be considerably less.
Losing muscle mass is a problem because muscle is an efficient burner of calories. The less muscle you have the less able you are to burn calories effectively. Weight loss becomes more and more difficult with each diet you go on. You are also getting progressively weaker and probably fatter too.
Remember these 4 tips: 1. Don't go on a diet. 2. Weight loss pills are no different to diets. The short-term effect is the same. 3. You need a program that has an exercise plan. 4. The only way to lose weight permanently is to make change. You do this by learning new habits, slim habits. Only then can you lose weight safely and effectively...and it won't come back.
Originally posted 2009-03-13 09:46:57. Republished by Old Post Promoter
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